Intro to digital wellbeing

Intro to digital wellbeing

As technology evolves we tend to spend an increasing amount of time interacting with it. However, in some cases it can serve as a distraction from life rather than improving it. Throughout the course, you’ll learn how to develop a healthy relationship with tech, why it is so important to have one, and how to maintain it. The course also covers tools that can make this easier.

This free online course is one of the many available through Google’s Digital Skills for Africa, a Google initiative in conjunction with various training partners, which aims to train young people in digital skills.

In Digital Skills For Africa you will find free training both face-to-face and online, which will help you to expand knowledge on topics that interest you, information that will allow you to optimise the way you present yourself for a job, and resources to start your own entrepreneurial project.

How it works

Enroll in a course
Select a course from a large catalog of learning materials, that is best suited to your goals.

Track your progress
Use the “My Learning Page” to monitor your progress.

Complete module quizzes
The course contains video tutorials and opportunities to test your knowledge with quizzes.

Course Duration

Approx. 1 hr

Course Price




Who is this course for?

This course is for anyone who wants to learn all about digital wellbeing and how to create and maintain healthy tech habits.

What you will get?

Aside from access to a wealth of knowledge from Google industry experts, this course includes video tutorials, easy-to-implement tips, and end of topic assessments. You’ll also have unlimited access to the training.

Some of the skills you’ll learn

Digital Wellbeing
Monitor your time spent online and use that to engage with technology on a healthier basis.

Time management
Understand how to manage your time successfully through task prioritisation and delegation.

Lessons included

Check out our blog for more free online courses!